(flow sequence) for open hips & an open mind. try it out!
down dog split
turn feet parallel —> wide legged forward fold
gently release down to your seat —> butterfly
try transitioning back through an arm balance. work your knee above your shoulder. hook your feet. look forward, lean forward & lift…! —> eight-angle pose
make sure you get both sides. be safe & have fun!
photos by marina dolgova. taken at strala nyc.